Canker sores are small ulcerations that occur in the mouth, either under the tongue, or on the inside of the cheeks or lips. While they are a common problem and are generally not serious, they can be very painful.
It is not known exactly what causes canker sores, but it is suspected that diet may be a contributing factor. Nutritional deficiencies, food allergies or possible immune system problems may contribute to the development of canker sores. Additionally, brushing the teeth too hard, accidentally biting the inside of the mouth and even stress can lead to the problem.
Canker sores are not contagious and will usually clear up completely within a couple of weeks, with the first few days being the most bothersome. Still, since eating, drinking and teeth brushing can be quite uncomfortable, many people are interested in learning how to heal canker sores quickly.
Treatments for canker sores can include prescription medications, but many individuals have found relief and quicker healing from over the counter products or home remedies. Many store brand products for canker sores include ingredients like Benzocaine, menthol and eucalyptol. Other treatments are carbamide peroxide (peroxide and glycerin), Alum powder, and even a mixture of Benadryl and Milk of Magnesia for mouth rinsing. Ibuprofen or acetaminophen can be used for pain relief.
People who suffer from canker sores are often deficient in certain nutrients, so supplementation with these nutrients can be helpful. Vitamins C and B complex, probiotics, lysine and zinc lozenges are commonly used. Helpful herbs include chamomile, licorice extract (DGL) and lady’s mantle. Slippery elm lozenges and mouth rinses containing goldenseal, chamomile or sage can be healing. Home remedies that can be helpful include wet, black tea bags placed on the ulcer or a rinse of water, salt and baking soda.
Learning how to heal canker sores quickly includes avoiding highly acidic, spicy and abrasive foods along with toothpaste containing the additive sodium lauryl sulfate (SLS). Recurrent canker sores should be checked by a doctor, as this can be a sign of a more serious illness or disease. Before taking any medication, it is always a good idea to consult with your doctor.